Hydrotherapy Helps - me to be a Dad again

Mark's story

Hydrotherapy has changed my life and made it possible for me to be a Dad to my two girls again. Simple things like pushing them on the swings, or enjoying a day at the beach which weren't possible before and now bring joy to my daily life.

My back pain story
"From a young age I've always worked in very physical jobs and from a young age I suffered with lower back pain. The pain got worse over the years and I managed with painkillers and physio. In 2017 my back finally gave out on me when my L4 and L5 discs herniated severely and left me with Cauda Equina which is a major problem. I was taken by ambulance to Southampton Hospital for decompression surgery and a MicroDisectomy on my vertabrae" 

"6 months later I was undergoing physiotherapy and having epidurals to help with the intense pain I was having. I was unable to work, which affected my self esteem, and I struggled to bend down and lift my two young daughters." 

My recovery
"I started hydrotherapy at Poole hospital, beginning with one session a week and then increasing to two sessions per week. I always felt the sessions at the pool really helped me, and it was something I actually enjoyed. Being in the water helped my mental well being as well as feeling better physically. Within a few months I was back at work"

"Unfortunately, the same back problem recurred and I was told that spinal surgery was the only real fix. During this time I also suffered with major issues with my Thyroid. The combination of all of these things affected my mental health and I was diagnosed with depression and anxiety disorder and I underwent counselling and mindfulness sessions. Throughout this time my back pain continued and it was clear that surgery was my only option"

"In January 2019 I underwent an extremely painful multi-level spinal fusion where the offending discs were removed and titanium spacers, cages, rods and screws inserted to hold me all together! The surgery was a success and has helped to greatly reduce the pain I feel on a day-to-day basis."

Hydrotherapy can help with back pain for a number of reasons. 
Firstly, the water provides hydrostatic pressure which reduces the stress on your body. This can lessen the pressure on your back and help to relieve the pain caused by back pain. 
The water will support your back whilst you exercise, allowing you to strengthen the muscles around the injury.  This can, in turn, help to reduce long term pain. 
The warm water also increases your circulation which can also help to reduce pain. 

My life now

"Hydrotherapy has helped me regain so much in my life, the biggest being physically able to enjoy being a Dad to my two young daughters again. I can push them on the swings and enjoy an afternoon at the park or beach without being in constant pain. I can help them ride their bikes and scooters and am able to bend down and lift them if they trip or fall. These small things have given me the sense of pride back being a father."

"Once I was the road to recovery I wanted to rejoin the world of work. I heard about a local hydrotherapy pool which was being redeveloped after a period of closure. I applied for, and was delighted to be offered the role of "Operations Manager" at Stourview Hydrotherapy Pool in Dorset."

"I'm very proud to be a part of Stourview Hydrotherapy Pool, offering something special to the small community we live in. I've always loved working in the local area and now feel like I'm giving something back, offering something to those who are going through similar recoveries to my own. Being able to offer someone a little bit of relief, or making them smile means I go home every evening a happy man!"

FIND YOUR LOCAL NEPTUNE HYDROTHERAPY POOL
Let our expert team guide you through the benefits of hydrotherapy and find the session that's right for you. We can even create a personal hydrotherapy plan with exercises tailored just for you.
  • Hydro4you

    Our original hydrotherapy session created for you to exercise at your own pace. The session is ideal for those who have an exercise programme or MyHydro Journey. 


    Find out more and book your session.

  • Hydro-mind

    Created with your mental health in mind these sessions are ideal for relaxation,  allowing you to unwind and escape the stresses of your day. Simply lie back and enjoy the relaxing music and warm water.


    Find out more and book your session.

  • Hydro-cise

    Led by our fully qualified aquatic exercise instuctors these sessions are a perfect for those looking to start a hydrotherapy fitness class. Our insturctors use a variety of exercises to allow you to work at you own pace. 


    Find out more and book your session.

  • Hydro-HIIT

    Using the principals of High Intensity Interval Training these instructor led sessions are created for anyone looking to take their fitness training to the next level.


    Find out more and book your session.

  • Hydro4Fibro

    Created specially for those who suffer from Fibromyalgia this class is led by our qualified aquatic instructors. Gentle exercises are designed to work the body and the warm water can provide relief from the pain.


     Find out more and book your session.

START YOUR HYDROTHERAPY JOURNEY NOW
Share by: