Hydro-natal is a specially designed gentle exercise class tailored for expectant mothers and new mums looking to ease back into fitness. 

This class is led by one of our highly trained aqua-natal instructors, who brings their expertise to ensure a safe and enjoyable experience for all participants. The sessions are suitable for pregnant individuals who are at least 12 weeks into their pregnancy, allowing them to engage in gentle exercises that promote both physical well-being and mental relaxation. 

For those who have recently given birth, Hydro-natal offers an ideal starting point for post-natal recovery, as exercises are adapted to accommodate your body's needs and readiness. During the class, participants will enjoy a blend of low-impact movements designed to enhance strength, flexibility, and overall fitness, all while floating in our soothing warm water, which provides a unique and comforting environment.

Additionally, Hydro-natal is not just about exercise; it fosters a sense of community among participants. Attendees will have the chance to connect and share experiences with other mums-to-be, creating a supportive network. To ensure an intimate and tranquil setting, class sizes are intentionally kept small, allowing for personalized attention and a focused atmosphere. Join us in Hydro-natal to embrace your journey into motherhood with confidence and joy!