Our certified aquatic fitness instructor will guide you through a series of low-impact exercises specifically designed to enhance balance, flexibility, and posture, while also developing core stability and strength.
The movements in Hydro-Pilates are deliberate and incorporate breathing techniques to promote mental focus. Class sizes are limited to ensure ample space for relaxation and comfort during the session. Hydro-Pilates is suitable for individuals of all fitness levels.
Key Benefits:
- Improved Balance and Flexibility: Enhance your body's stability and range of motion.
- Enhanced Posture: Align your body and reduce discomfort.
- Core Strength and Stability: Strengthen your core muscles for improved balance and posture.
- Mental Focus:
Incorporate breathing techniques to promote relaxation and mental
Discover the transformative power of Hydro-Pilates
Join our Hydro-Pilates class and experience the benefits of this gentle yet effective aquatic workout.
Click on the pool you wish to attend to see the timetable and to book online
Not sure which is the right sessions for you, contact our team below
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