Our certified aquatic fitness instructor will guide you through a series of low-impact exercises specifically designed to enhance balance, flexibility, and posture, while also developing core stability and strength.
The movements in Hydro-Pilates are deliberate and incorporate breathing techniques to promote mental focus. Class sizes are limited to ensure ample space for relaxation and comfort during the session. Hydro-Pilates is suitable for individuals of all fitness levels.
Key Benefits:
- Improved Balance and Flexibility: Enhance your body's stability and range of motion.
- Enhanced Posture: Align your body and reduce discomfort.
- Core Strength and Stability: Strengthen your core muscles for improved balance and posture.
- Mental Focus:
Incorporate breathing techniques to promote relaxation and mental
Discover the transformative power of Hydro-Pilates
Join our Hydro-Pilates class and experience the benefits of this gentle yet effective aquatic workout.
Click on the pool you wish to attend to see the timetable and to book online
