Hydro-Active is an inclusive exercise program tailored for individuals affected by conditions such as Fibromyalgia, Arthritis, and other Chronic Pain syndromes.
The class, led by our experienced aquatic fitness instructors, integrates full-body exercises with station-based activities, allowing participants to proceed at their own pace.
The low-impact nature of the exercises is specifically crafted to alleviate the symptoms associated with fibromyalgia, arthritis, and other chronic pain syndromes. Each exercise is adaptable, enabling participants to adjust intensity levels based on their varying symptoms. To ensure a comfortable experience, pool capacity is limited, providing ample space for exercises and allowing time for relaxation and supportive conversations among individuals managing similar chronic conditions.
Key Benefits:
- Tailored Exercises: Our program is designed to address the unique needs of individuals with chronic pain, allowing participants to work at their own pace.
- Low-Impact Workout: Enjoy a full-body workout without putting excessive strain on joints.
- Supportive Community: Connect with others who understand your challenges and find support in a welcoming environment.
- Personalized Guidance: Our instructors are trained to provide individualized support and modifications as needed.
Join Hydro-Active and experience the benefits of aquatic exercise.
Discover the therapeutic benefits of water-based exercise and improve your quality of life.
Click on the pool you wish to attend to see the timetable and to book online
