Join our hydrotherapy sessions, where you can follow your own exercise programme at your own pace in our warm water pool.
The 45-minute sessions are not led by an instructor but are fully supervised by our expert team to ensure a safe and friendly atmosphere. You'll have plenty of time to make the most of the water, and our hydrotherapy equipment, including weights and floats, is available for use during the session. The pool is fully accessible with hoists available, making the sessions open to everyone regardless of mobility. We limit the number of participants to ensure there's plenty of space for everyone to enjoy their workout.
Key Features:
- Flexible and Personalized: Each 45-minute session allows you ample time to tailor your workout to your specific needs and preferences.
- Expert Supervision: Our experienced team is always present to ensure your safety and provide assistance when needed.
- Variety of Equipment: Utilize our hydrotherapy equipment, including weights and floats, or bring your own for a customized workout.
- Accessible for All: Our pool is fully accessible, and hoists are available to accommodate individuals with varying mobility levels.
- Limited Capacity:
With a small number of participants per session, you can enjoy your workout in a peaceful and uncrowded environment.
Join Hydro-Active and experience the benefits of aquatic exercise.
Discover the therapeutic benefits of water-based exercise and improve your quality of life.
Click on the pool you wish to attend to see the timetable and to book online
