Hydro-cise Aquatic Fitness
Instructor led aquatic exercise class
Hydro-cise is Neptune's original aquatic fitness session with exercises designed and led by one of our qualified Aquatic Fitness Instructors.
FIND YOUR HYDRO POOL
This 45 minute session combines a mixture of whole class exercises with station based activities to make sure you get the most out of your work out. Ideal for fitness and burning those unwanted calories, hydro-cise exercises use the resistance of the water along with weights and floats to give you a full body workout. Our instructors create a welcoming and friendly environment and allow you to take part in the class at your own pace. The session is designed for all levels of fitness and hoists are available, making the class accessible for everyone no mater what your level of fitness. Each session has limited spaces to ensure you have plenty of room to exercise within your own area. All of our Hydro-cise sessions can be booked in advance, you can do this simply online, or by calling the pool directly.
What our customers say
We think our Hydro-cise classes are s fantastic alternative to the gym! But don't just take our word for it, here's what our customers think:
"I enjoy the variety of exercises and the friendly banter that makes it so enjoyable."
"As well as benefiting the movement in my knee, I have improved my overall fitness and mobility and it has helped me to lose weight. I have only missed classes when I’ve been ill as they have been so beneficial."
"I really enjoy doing the hydro-cise classes. The Neptune team are very friendly and helpful. It’s a fun workout with a great bunch of people!"
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