Hydro-cise - Aquatic Fitness for Dorset

These 45 minute sessions are a combination of station based and whole class exercises suitable for all levels of fitness. An instructor will take you through a series of exercises from poolside, and there's a relaxed and friendly atmosphere during every session. Exercises are designed for you to work-out at your own pace, increasing the intensity as your fitness improves. We keep numbers limited to 5 people in each class to allow you plenty of space to work-out in comfort.

Aquatic exercise (sometimes called aqua aerobics) is a fantastic alternative to traditional land based fitness. The water provides additional benefits and support, allowing the classes to be accessible for everyone, no matter what their level of mobility.

• Reduced stress on your joints compared to exercise classes on land
• Water provides resistance, working your muscles, even without the addition of weights
• Warm-water increases your circulation, allowing greater flexibility of joints
• Works your whole body at the same time
• Balance is improved by the supportive nature of the water