We're bringing Hydro-cise back to Stourview Hydrotherapy Pool

These 45 minute sessions are a combination of station based and whole class exercises suitable for all levels of fitness. An instructor will take you through the exercises from poolside and there's a relaxed and friendly atmosphere during every session. Exercises are designed for you to work-out at your own pace, increasing the intensity as your fitness improves. We keep numbers limited to 5 people in each class to allow you plenty of space to work-out in comfort.

Our summer sessions will start on Monday 27th June at 6:30pm with a class led by Neptune's experienced Fitness Manager, Stuart. From Wednesday 29th June, Stourview's Aquatic Fitness trainees will begin to take over, leading part of each session until they are fully qualified and ready to take on their own sessions. Our Fitness Manager will be on-hand at all times during the training as our trainees learn and gain their confidence in teaching. 

We're looking forward to welcoming all customers old and new to our friendly sessions here at the pool!