What's new at Wyvern

Hydro-mind

Here at Neptune Aquatics our expert team understand that hydrotherapy can be beneficial for mind as well as body. That's why we've created this NEW session called Hydro-mind. Switch off from the stresses and strains of the modern world and simply lie back, relax and enjoy some time just for you in our lovely warm pool.

• 45 minute session
• Designed with mental health in mind
• Dimmed lighting
• Relaxing music
• Limited numbers of people in the pool to create a quiet peaceful environment
• Warm water promotes relaxation and encourages circulation
• Recommended exercises, do as much or little as you like
• Clear your mind and relax!

For August only you can try our Hydro-mind session with 25% off when you book using the code MIND1

BOOK YOUR SESSION NOW!


Hydro4Fibro

Hydrotherapy has been proven to help reduce some of the symptoms of Fibromyalgia. With that in mind we've developed a BRAND NEW gentle exercise class - Hydro4Fibro - for those who suffer with the condition. We understand that an individual's symptoms can vary week by week so this instructor led class has been designed for you to work at your own pace depending on how you are feeling that week. The session will also give you the opportunity to socialise with other who are living with Fibromyalgia.

• 1 hour session
• Low impact, gentle exercises
• Small group
• Instructor led
• Welcoming friendly pool
• Station based exercises
• Work at your own pace
• Suitable for all levels of fitness 
and abilities
• Pay-as-you go or block booking available

BOOK YOUR SESSION NOW!


Hydro4you (NEW 30 minute session)

Our hydrotherapy session is now available as a shorter 30 minute session alongside our traditional 1 hour sessions. So whether you're looking to add an additional shorter session to your exercise programme, are just short on time or would like to do more shorter hydrotherapy sessions - then Hydro4you 30 minute session is for you. As with our 1 hour session you're free to follow your Personal Hydrotherapy Program supplied by our expert team or hydrotherapy exercises from your healthcare professional - and you don't need a medical referral to attend. Team Neptune will be on hand to ensure you have an enjoyable and safe visit.

• NEW 30 minute session
• Fully accessible
• Exercise at your own pace
• Promotes pain relief and encourages circulation
• Hydrostatic pressure can increase flexibility, decrease swelling and increase range of 
movement.
• Quiet sessions with limited numbers creates a 
calm environment
• No medical referral required
• Carers attend for a reduced rate
• Suitable for all levels of fitness 
and abilities
• Pay-as-you go or block booking available

BOOK YOUR SESSION NOW!


Hydro-HIIT

Based on the principals of H igh I ntensity I nterval T raining our NEW hydro-cise class Hydro-HIIT is a high-impact session. Fully instructor led the session uses station based activities followed by periods of rest. The session is designed to push your body as hard as you can!

• 30 minute session
• Led by our fitness instructor
• Exercises help improve joint functionality and increase blood flow
• Improves cardiovascular fitness
• Allows the body to work all muscle groups at the same time