This February we're developing our Aquatic Fitness team here at Wyvern Hydrotherapy Pool in Weymouth, Dorset.
Our Hydro-cise session on Tuesdays at 7pm will be just £5 per session while our team complete the training. From Tuesday 14th February our experienced Fitness Manager, Stuart will take the session observed by Georgina our pool manager and fitness trainee. Once she gains some experience of the session, Georgina will begin leading part of each session until she is fully qualified. Our Fitness Manager will be on-hand at all times during the training to ensure the classes are delivered to the highest quality whilst she progresses through the course and gains confidence in teaching.
Hydro-cise is a 45 minute session featuring a combination of station based and whole class exercises suitable for all levels of fitness. An instructor will take you through the exercises from poolside and there's a relaxed and friendly atmosphere during every session. Exercises are designed for you to work-out at your own pace, increasing the intensity as your fitness improves. We keep numbers limited in each class to allow you plenty of space to work-out in comfort.
We hope to see lots of you at this great-value exercise session this February to help us train the next generation of aquatic fitness experts here in Weymouth!