This February we're expanding our Aquatic Fitness team here at Stourview Hydrotherapy Pool in Sturminster Newton, Dorset.
Our Hydro-cise session on Fridays at 5pm will be just £5 per session while our team complete their training. From Friday 3rd February our experienced Fitness Manager, Stuart will take the session observed by the trainee. Once they gain some experience of the session the trainee will begin leading part of each session until they are fully qualified. Our Fitness Manager will be on-hand at all times during the training to ensure the classes are delivered to the highest quality whilst the new team learn and gain confidence in teaching.
Hydro-cise is a 45 minute session featuring a combination of station based and whole class exercises suitable for all levels of fitness. An instructor will take you through the exercises from poolside and there's a relaxed and friendly atmosphere during every session. Exercises are designed for you to work-out at your own pace, increasing the intensity as your fitness improves. We keep numbers limited to 5 people in each class to allow you plenty of space to work-out in comfort.
We hope to see lots of you at this great-value exercise session this February to help us train the next generation of aquatic fitness experts here in Sturminster Newton!