Fitness for £1 at Stourview Hydrotherapy Pool - Sturminster Newton

FOR ONE WEEK ONLY ALL HYDRO-CISE SESSIONS ARE JUST £1!

Join our fantastic Aquatic Fitness Instructors for Hydro-cise and pay just £1 per person, a saving of £10 on our standard pay-as-you-go prices. Why not take the opportunity to come along and see whether Aquatic Fitness is for you? Simply choose from any of our 6 Hydro-cise sessions running throughout the week and book in advance online, or contacting the pool to book on 01258 920020.

Hydro-cise

Hydro-cise is an aquatic fitness session with exercises designed and led by one of our qualified Aquatic Fitness Instructors. 

This 45 minute session combines a mixture of whole class exercises with station based activities to make sure you get the most out of your work out. Ideal for fitness and burning those unwanted calories, Hydro-cise exercises use the resistance of the water along with weights and floats to give you a full body workout. 

Here at Stourview Hydrotherapy Pool our team work hard to create a welcoming and friendly environment, allowing you to take part in the class at your own pace. The session is designed for all levels of fitness and hoists are available, making the class accessible for everyone no mater what your level of fitness. Each session has limited spaces to ensure you have plenty of room to exercise in comfort.

Meet our Fitness Manager

Neptune's Fitness Manager will be visiting the pool on Thursday 10th November, so if you have any questions or worries about anything aquatic fitness he'll be here to help and put your mind at ease. Pop in to the pool for an informal chat, or even just to say 'hello'!