Social Enterprise that is providing access to warm water pools for the community's benefit.

Stourview Hydrotherapy Pool, Sturminster Newton

Stourview hydrotherapy pool logo

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Neptune’s Hydro-HIIT class is based around the principals of High Impact Interval Training. During these aquatic fitness sessions periods of high impact exercises are followed by short periods of rest. If you’re looking for a more challenging work out then Hydro-HIIT is for you!


The instructor will lead the class throughout the session in a series of exercises, using the resistance of the water alongside the use of weights and other fitness equipment.


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Neptune Promotes Healthy Swimming:

  • Do not swim if you're ill or have been ill in the last 72 hours
  • Shower before swimming
  • Use the toilet
  • Baby Swim Nappies Policy


Find out more here

Have a question about our under 5's Swim sessions, fill out our form and a member of the team will be in contact

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